The LAB

MOVE offers small-group personal training where you're coached, not just counted.

Classes are intentionally kept small so coaches can give direct feedback, adjust movements, and support you at your level.

Training is centered around functional strength, conditioning, mobility, and recovery. The weekly structure helps you stay consistent without burning out.

You can push hard or slow down as needed, while feeling part of a supportive community from day one.

If you want quality coaching, a welcoming space, and training that supports everyday life, you'll feel right at home.

Good to know

• Small sweat towels are available to borrow.
• No showers or changing rooms.
• Bring indoor training shoes.