IGNITE Training Hub Vasastan – Recovery room

Welcome to Urban Recovery – a recovery experience designed for modern lives, tired bodies, and moments worth living.

Step into IGNITE’s exclusive Recovery Room and leave the noise of the city behind. Here, time slows down. Stress fades, and you choose how you want to recover.

Follow a guided recovery flow created by the wellness team, or use the time entirely on your own terms. Enjoy the soothing heat of the sauna, take a dip in the ice bath, stretch, meditate, or simply rest. Contrast therapy is available but optional – the focus is on you, your needs, and your moment.

Whether you’re recharging after training or taking a mindful break from the pace of the city, Urban Recovery is your space for deep relaxation and recovery.

For a quieter and more silent experience, you are referred to IGNITE’s Recovery Room in City.

Good to know

• Show consideration for others and arrive on time. Check-in closes ten minutes before the session starts.
• The Recovery Room is unisex and designed for a calm, shared recovery experience.
• Access to sauna and ice bath, towels, and bathrobe is included.
• Swimwear is mandatory.