Mat Club by Some Good Moves

You might have experienced the Megaformer. This summer, Some Good Moves is taking it outdoors.

Expect Lagree-inspired mat training in the open air with bodyweight exercises, light weights, deep muscle activation and a pace slow enough to get you just the right kind of shaky.

Build muscle, build connections and stay for a chat or a quick dip in the sea. That’s the Some Good Moves Social Club.

All levels welcome.

Good to know

• The class is held at Kalvebod Bølge.
• Bring a mat or borrow one on site.
• Wear something you can move in.
• No changing rooms or bathrooms available. You can jump in the sea after class.